I provide personal wellness coaching for smart, professional women just like you. We high-achieving super moms are incredibly giving both at home and at work and often sacrifice ourselves as we take care of everyone else. But over time this can lead to burnout, being out of shape, and even cause chronic medical problems.
My goal as your self-care coach is to help you get into a daily self-care routine, lose weight for the last time, and become the CEO of your Mighty life.
So don’t wait another day because you deserve to feel mighty. And when you feel your best, you will have more to give to others, too.
Let’s do this together!
Download my free guide to living lean as a medical professional
I’m a scrub wearing mom, just like you. I put this guide together because before I started my fitness journey, I was a crabby, exhausted, stress eating emergency doctor. I worked odd hours and a stressful job in the ER and then would come home to mommy stress. Check out my FREE guide where I share my top 9 tips for living lean despite our crazy #scrublife.
Sign up for personalized Self-Care and Wellness Coaching sessions with me and jump start your transformation
We CANNOT pour from an empty cup. To be our best at home and work we must first take some time each day to fill our own cup. As your coach, I will give you everything you need to establish a Mighty Morning Self-Care Routine and achieve your own mighty transformation.
Become the CEO of your Mighty Life
Stop the mom guilt and live life by YOUR design by learning how to become the CEO of your Mighty life. I'll show you the Mighty Middle Way and how to have more fulfillment in both your career and family life. There is a way to have the best of both worlds, and as your coach I'll show you the way.
"I've lost 12.6 lbs and 21 inches so far. I was so happy to step on the scale and see that!! I went shopping yesterday and I was down 2 pant sizes and fit into small shirts! I was doing my happy dance in the changing room. Ha ha! I am finally getting the hang of this healthy lifestyle with your help."
"Today is my one month anniversary in the challenge group. I weighed in this morning and have lost 11 lbs so far in just 30 days! Moreover my skin looks 5 years younger and is glowing!!! People have told me I look skinny and I am so happy with my results so far. I'm so excited to be doing this! I've learned so much about health and fitness through the group."
"I'm so excited to have found a comprehensive approach with fitness, nutrition and overall mindfulness and self care. I'm 9 weeks strong, have lost 17 pounds and 11 inches and most importantly, I feel great and my son is learning some healthy habits. 41 isn't too shabby!"
A compilation of inspiring stories all written by women doctors. I was selected to contribute two chapters and I write about the ups and downs of being a woman in medicine.
Please select my name in the list of authors. I appreciate your support.
Archana Shrestha Fitness & Nutrition Coach email@example.com
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.