I provide personal wellness coaching for busy working women. Moms are incredibly giving and are great at taking care of everyone else, but often times they put themselves and their own health and wellness on the back burner. But over time this can lead to being out of shape, fatigue and even medical problems.
My goal as your coach is to help you feel your best and live your best life, even as a busy working mom. Taking care of yourself doesn’t have to take a lot of time. I will provide you with a comprehensive solution that gives you fitness, nutrition, accountability and support in reaching your goals. And the custom plan that I give you will be one that you can fit into your busy life.
You’ll get workouts, meal plans, support and get to be a part of a fun fitness community to help keep you on the road to a healthy lifestyle.
So don’t wait another day because you deserve to feel mighty and the truth is that when you feel your best you will have more to give to others, too.
Let’s do this together!
Download my free guide to living lean as a medical professional
I’m a scrub wearing mom, just like you. I put this guide together because before I started my fitness journey, I was a crabby, exhausted, stress eating emergency doctor. I worked odd hours and a stressful job in the ER and then would come home to mommy stress. Check out my FREE guide where I share my top 9 tips for living lean despite our crazy #scrublife.
Sign up for a FREE 30 min Wellness Coaching session with me and jump start your transformation
We CANNOT pour from an empty cup. To be our best at home and work we need to first take some time (and it doesn’t have to be a lot of time) each day to fill our own cup. As your coach, I will give you everything you need to achieve your own mighty transformation -- Fitness, Nutrition, and Support.
Join my team of coaches and have more freedom of time and finances
Stop the mom guilt and live life by YOUR design by joining my team of mom bosses who get paid to get fit and inspire others to do the same. I’ll mentor you and show you how to grow a successful online coaching business in the little pockets of time you have in your day.
"I've lost 12.6 lbs and 21 inches so far. I was so happy to step on the scale and see that!! I went shopping yesterday and I was down 2 pant sizes and fit into small shirts! I was doing my happy dance in the changing room. Ha ha! I am finally getting the hang of this healthy lifestyle with your help."
"Today is my one month anniversary in the challenge group. I weighed in this morning and have lost 11 lbs so far in just 30 days! Moreover my skin looks 5 years younger and is glowing!!! People have told me I look skinny and I am so happy with my results so far. I'm so excited to be doing this! I've learned so much about health and fitness through the group."
"I'm so excited to have found a comprehensive approach with fitness, nutrition and overall mindfulness and self care. I'm 9 weeks strong, have lost 17 pounds and 11 inches and most importantly, I feel great and my son is learning some healthy habits. 41 isn't too shabby!"
A compilation of inspiring stories all written by women doctors. I was selected to contribute two chapters and I write about the ups and downs of being a woman in medicine.
Please select my name in the list of authors. I appreciate your support.
Archana Shrestha Fitness & Nutrition Coach firstname.lastname@example.org
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.