How many times have you run to your favorite comfort foods when you are down? Bags of chips, cookies, or ice cream sound like some of the things you use?... Continue Reading
Don’t let winter, cold, or wet weather stop you from getting those steps in each day. Indoor walking is a good way to get your steps in too. Not everyone... Continue Reading
Carbs are all around and in both healthy and unhealthy foods. Carbohydrates or Carbs appear as a buzz word in many diets. Some people say they are not eating any... Continue Reading
Fall is here again. Understanding which foods appear in each season helps change up your recipes. You can do this by adding some fall produce. Fresh food markets and produce... Continue Reading
Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what... Continue Reading
Apples are a favorite fall fruit for many people. Is it a year-round thing at your house? Fall In the Fall, there are many farms that allow you to pick... Continue Reading
How often do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over... Continue Reading
Do you snack on nuts? Nuts are a good source of protein, fiber and healthy fats. They are a perfect midmorning or afternoon snack. Lately, you may have noticed nuts... Continue Reading
Trying to diet and change the way we eat is a tough task. Just because you are eating healthy foods does not mean you can gorge yourself and eat as... Continue Reading
We all have different goals in reference to becoming a healthier version of ourselves. Some of us may want to get stronger and bulk up, while some of us may... Continue Reading
