Do you snack on nuts? Nuts are a good source of protein, fiber and healthy fats. They are a perfect midmorning or afternoon snack. Lately, you may have noticed nuts... Continue Reading
MY NAME IS ARCHANA
and I’m the founder of Mighty Mom, MD.
I’m a personal online fitness and nutrition coach and also a mom of two kids, a wife of 10 years, and an emergency physician (I work in the ER). I’m here to help you achieve a mighty transformation.