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Eating and Bulk Buying

Healthy eating is a goal for many of us, but sometimes buying groceries that are fresh and organic also seems expensive, can burst our budget, or are not available.  Trips... Continue Reading

Preparing Our Meals

Whether you are making a dinner of chicken breast, beef, or vegetables, the taste may change with how you cook the food. That isn’t the only thing that differs with... Continue Reading

Office Snacking

How much time do you spend at work? You probably have breakfast as you are running out the door. You most likely spend more time on making sure your kids... Continue Reading

Daily Self-Love

Self-Love is Important Challenge yourself to love you even more! Can you commit to doing this for you? Based on positive psychology and positive self-talk, these 8 exercises will help... Continue Reading