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Shoulders Shape Up

Do you work your shoulders? Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are... Continue Reading

New Year Healthy Day

What if you start saying, “Have a healthy day!”? Usually, we all hear, “Have a good day,” which is nice, but let’s change the game by being specific with some... Continue Reading

2021 Time

We are in the new year. Do you have goals all planned out? Here are a few pointers to get a good start this year on your goals. Goals Take... Continue Reading

Hummus Your Way

Hummus is popular and is a great snack for all occasions and even every day. One of the best things about hummus is the ease of making it at home.... Continue Reading

Leg Strength Goals with HIIT

Do you have goals that include leg strength? The secret weapon is being rumored to be the use of two 30-minute HIIT (High Intensity Interval Training) workouts in place of... Continue Reading