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Blog Category: Blog

Paddle Sports Fun

Paddling has become one of the fastest-growing and popular outdoor activities. This paddling can build up your arms and abs and burn up to 320 calories per hour to stroke... Continue Reading

Willpower

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading

The Mind Diet

Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading