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Blog Category: Fitness

Home Fitness 411

If you are ready to commit to a leaner, fitter and healthier you? Why not consider working out from home? Here are 10 benefits of selecting a home workout routine:... Continue Reading

Sneak Some Chair Exercises In

How many times have you been at work and realized that you are standing there needing to wait for something? How about taking some time and a chair and trying... Continue Reading

Ready for Short Sleeves?

Warmer weather means short sleeves, tank tops, and cute dresses that show arms and shoulders. How would you like to have summer ready arms that can last through the year?... Continue Reading

Yoga Can Do What?

Many people say that yoga is not their thing. There is no way they are going to give yoga a chance. Often the same people have never even tried yoga... Continue Reading