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Blog Category: Fitness

Shoulders Shape Up

Do you work your shoulders? Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are... Continue Reading

Leg Strength Goals with HIIT

Do you have goals that include leg strength? The secret weapon is being rumored to be the use of two 30-minute HIIT (High Intensity Interval Training) workouts in place of... Continue Reading