Site Navigation
Live a Mighty Life!
Call or Text 773.888.3690

Blog Category: Health

Color Your Plate

Look for Colors Colorful food tells your brain that they contain nutrients your body needs to fuel your body. The more colors in your diet, the better chance you have... Continue Reading

New Year Healthy Day

What if you start saying, “Have a healthy day!”? Usually, we all hear, “Have a good day,” which is nice, but let’s change the game by being specific with some... Continue Reading