You’ll get fitness, nutrition, accountability, and support. Unlike going to the gym, where no one keeps you accountable, gives you a workout program or a nutrition plan to follow, I will give you that and more.
As your coach, I will give you a customized fitness recommendation with workouts that are appropriate for your fitness level and that you can fit into your busy schedule. You’ll be able to get DVDs or stream your workouts anywhere and from any device. I love working out at home because in the time it used to take me to drive back and forth to the gym many times I have already completed my workout. Plus I can work out at a time that works for my schedule. Having access to streaming workouts is fantastic because I can still get my workouts in even while traveling.
I’ll also give you an easy to follow, portion control meal plan that can be personalized to your goals and dietary restrictions.
You’ll get color-coded containers that teach you to eat the right amount of each food group in the right portions. This plan does not cut out any one food group, because let’s face it, it’s impossible to cut out carbs for the rest of your life.
You’ll even get superfood shakes that you’ll drink daily to help support your nutrition along with your fitness journey. I have loved the shakes because they taste delicious (there are so many different flavors and ways to prepare it), are convenient for my on-the-go lifestyle, have cut down my cravings (making it so much easier to stick to my nutrition plan), given me energy and even boosted my mood and immunity. They helped me lose that stubborn belly fat and gave me amazing results. Even my hair and nails are better which to me is a sign of so much goodness going on inside of me. *
Most importantly you’ll get accountability and support from me. I’ll check in with you frequently and make sure you are logging your workouts and shakes in the private app where I run my boot camps. There you will also get to meet the other busy women in my Fit Fam who are on a fitness journey too. We have a lot of fun and keep each other showing up day after day. Most of the women in my group lose between 5-15 lbs in 30 days and get into really great long-term habits. It’s a really positive and uplifting community of women dedicated to living their best life and being as mighty as they can be!
So don’t wait any longer to make a change. People are depending on you to be your best!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. None of the content on this website is intended as medical advice. Consult your own treating physician or medical professional for medical advice and prior to beginning any fitness or nutrition program.
Archana Shrestha Fitness & Nutrition Coach firstname.lastname@example.org
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.