FREEBIES

43 Healthy Family-Friendly Recipes

Need quick, easy and healthy family-friendly recipes?

Click here and I’ll send you a PDF of some of my favorite recipes. These are delicious but still good for you and your family.

Going Vegan Guide

Over the years I have made many changes with my nutrition. Most recently I transitioned to a plant-based diet. Check out my Going Vegan (or Vegetarian) Guide with my top 9 tips on how to make the transition to a plant-based diet. Click here and it will be sent to your inbox.

Scrub Mama’s Guide to Living Lean

I’m a scrub wearing mom, just like many of you. I put this guide together because before I started my fitness journey, I was a crabby, exhausted, stress eating emergency doctor. I worked odd hours and a stressful job in the ER and then would come home to mommy stress. Check out my FREE guide where I share my top 9 tips for living lean despite our crazy #scrublife. Click here and you’ll get it straight to your inbox.

Medelita Scrubs and White Coat Discount Code

I spend a lot of time wearing scrubs and a white coat. People often ask me what kind I wear and in particular where I bought my crisp white coat, so I thought I would share. My favorite lab coat EVER is from Medelita! The cut and style is super flattering for women. (No more frumpy coats!) And I also love how the fabric is stain resistant, so my white coat does indeed stay white. You only have one opportunity to make a first impression, so head over to Medelita to get your coat or scrubs and enter in discount code DRARCHANA3 to get 25% off your order.