FREEBIES

43 Healthy Family-Friendly Recipes

Need quick, easy and healthy family-friendly recipes?

Click here and I’ll send you a PDF of some of my favorite recipes. These are delicious but still good for you and your family.

Going Vegan Guide

Over the years I have made many changes with my nutrition. Most recently I transitioned to a plant-based diet. Check out my Going Vegan (or Vegetarian) Guide with my top 9 tips on how to make the transition to a plant-based diet. Click here and it will be sent to your inbox.

Scrub Mama’s Guide to Living Lean

I’m a scrub wearing mom, just like many of you. I put this guide together because before I started my fitness journey, I was a crabby, exhausted, stress eating emergency doctor. I worked odd hours and a stressful job in the ER and then would come home to mommy stress. Check out my FREE guide where I share my top 9 tips for living lean despite our crazy #scrublife. Click here and you’ll get it straight to your inbox.

Medelita Scrubs and White Coat Discount Code

I spend a lot of time wearing scrubs and a white coat. People often ask me what kind I wear and in particular where I bought my crisp white coat, so I thought I would share. My favorite lab coat EVER is from Medelita! The cut and style is super flattering for women. (No more frumpy coats!) And I also love how the fabric is stain resistant, so my white coat does indeed stay white. You only have one opportunity to make a first impression so head over to Medelita to get your coat or scrubs and enter in discount code DRARCHANA3 to get 25% off your order.

Mighty Moms Book Club

Living your best life is about so much more than changing how you look. I want you to be your best from the inside out and that takes some personal development. Join my FREE book club where each month we read a personal development book which is meant to help you grow and develop the right mindset for achieving all your goals in life. Click here to request to join my book club.