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Mediterranean Turkey Burgers

Topped with crunchy veggies and a tangy yogurt sauce, these high-protein turkey burger patties will fill you up on good stuff without weighing you down. Sun-dried tomatoes, feta cheese, and herbs give them Mediterranean flavor that set them apart from the average turkey burger. They’re excellent for meal prep served on a bed of greens or mashed sweet potato.

Mediterranean Turkey Burgers.

Mediterranean Turkey Burgers.

Mediterranean Turkey Burgers

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By: Team Beachbody
6 servings
Prep Time
20 min.
Cook Time
10 min.


  • ¾ cup reduced-fat (2%) Greek yogurt
  • 2 tbsp. fresh lemon juice
  • 2 cloves garlic, finely chopped, divided use
  • ¼ tsp. dried dill weed
  • 1½ lbs. 93% lean ground turkey
  • 1 medium red onion, thinly slice half, finely chop half, divided use
  • ¼ cup finely chopped sun-dried tomatoes
  • 2 oz. frozen spinach, thawed, squeeze out liquid using a kitchen towel, chopped
  • 6 Tbsp. crumbled feta cheese
  • 1 tsp. dried oregano
  • ½ cup whole grain bread crumbs
  • 1 large egg
  • Sea salt and ground black pepper (to taste; optional)
  • 1 cooked medium beet, sliced thin
  • ¼ medium cucumber, sliced thin


Here are your instructions:

  1. To make yogurt sauce, combine yogurt, lemon juice, 1 clove garlic, and dill in a small bowl; mix well. Refrigerate, covered, until needed.

  2. Preheat grill or broiler to high.

  3. Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.

  4. Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.

  5. Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.

Recipe Notes

Mediterranean Turkey Burgers.

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Mediterranean Turkey Burgers Nutritional Data