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Turkey Avocado Wrap

This is not your average turkey wrap. Crunchy cabbage slaw and creamy white beans mashed with avocado are the real stars, wrapped in a hearty lavash flatbread.

Turkey Avocado Wrap

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By: Team Beachbody
Posted in: Healthy Lunch, Lunch
1 serving
Prep Time
15 minutes
Cook Time


  • ½ cup shredded red cabbage
  • 2 Tbsp. shredded carrot
  • 2 Tbsp. finely chopped cilantro
  • 1½ tsp. apple cider vinegar
  • ½ tsp. extra-virgin olive oil
  • 3 slices low-sodium, nitrite-free turkey breast slices (1 oz.)
  • ¼ medium avocado
  • ½ cup white (cannellini) beans
  • 1 whole wheat lavash wrap (or 8-inch whole wheat tortilla)
  • Sea salt and ground black pepper (to taste; optional)



  1. Combine cabbage, carrot, cilantro, vinegar, and oil in a medium bowl; mix well.

  2. Season with salt and pepper, if desired. Set aside.

  3. Combine avocado and beans in a medium bowl; mash well.

  4. Spread avocado mixture on lavash. Top with turkey and cabbage mixture.

  5. Roll-up burrito style.

Recipe Notes

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Nutritional Information (per serving):
Calories: 387
Total Fat: 11 g
Saturated Fat: 2 g
Cholesterol: 38 mg
Sodium: 809 mg
Carbohydrates: 43 g
Fiber: 10 g
Sugars: 4 g
Protein: 25 g